Know that! The amount of sodium, sugar, fat that should be eaten per day is appropriate.

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Eat too much salty, sweet, oily. I’m sure you’ll be asking for a disease. How much of each item should we eat per day?

A dangerous disease to ask for in the first place is kidney disease from eating too much salt Later. It may be a risk of diabetes for those who are addicted to sweets. (including genetic risk) and cardiovascular disease. From eating too much fat. And also the risk of many other dangerous diseases, especially non-communicable diseases or NCDs such as high blood pressure. That is the UFABET cause of other dangerous diseases in the future until it can cause premature death.

Therefore, eating foods that contain the amount of sodium, sugar and fat that are good and suitable for daily needs. not too much or too little. It will greatly reduce the risk of these dangerous diseases.

Know that! The amount of sodium, sugar, fat that should be eaten per day is appropriate.

How much sodium should you eat?

Assoc.Prof.Dr. Surasak Kantchuwessiri President of the Salt Consumption Reduction Network and lecturer at the nephrology unit Department of Internal Medicine. The Faculty of Medicine Ramathibodi Hospital revealed that 23 out of 25 single-dish dishes found contained more than 0.6 grams of sodium per meal, as recommended by the Department of Health. The food with the highest amount of sodium is papaya salad with crab and fermented fish. There is an average sodium content of 5 grams per 1 plate. Which is higher than the amount set by the World Health Organization of 2 grams per day. The sodium content is as high as 8 times per 1 meal, and the sodium content is also found to be very high. More than 0.6 grams per meal in iced coffee, minced pork buns. Pandan Chiffon and Patongo

Siriraj Diabetes Center Faculty of Medicine Siriraj Hospital Mahidol University states that the highest demand for sodium in the body. Received and did not cause harm is 2,300 milligrams per day.

Or it’s about 6 grams of salt (1 teaspoon), so you should reduce the amount of salt in every meal. In order not to exceed the amount of sodium required each day. Should reduce the consumption of foods that are high in sodium. Salty taste Including various bakeries ready meals, processed food and frozen food as well.

How much sugar should I eat?

Dr. Piyada Prasertsom, qualified dentist, Department of Health, Ministry of Public Health And the network of Thai children do not eat sweet said that out of 10 sweetened beverages, 8 items contained too much sugar. The amount set by the World Health Organization is 25 grams per day and there are only 2 items on the menu. Iced Americano and soy milk had an average sugar content of less than 16 grams. Honey lemon tea had an average sugar content of 53.1 grams. More than double the amount of sugar per day, equivalent to nearly 13 teaspoons of sugar. An average of about 8 grams of sugar per meal, all 10 items contain more than 8 grams of sugar per meal, with honey lemon tea containing almost 7 times the amount of sugar per meal. Which is considered to be more than the amount of sugar that the body needs each day.

The World Health Organization recommends that Amount of added sugar in food Should not exceed 10 percent of the total amount of energy received each day. Which can be determined as the amount of sugar each day that should not exceed 4 teaspoons for those who need 1,600 kilocalories of energy, no more than 6 teaspoons for those who need 2,000 kilocalories of energy, so it should reduce the amount in Adding sugar, sweetened condensed milk, and other sweeteners In order not to exceed the amount of sugar that should be received each day Including reducing food, desserts and very sweet drinks.

How much fat should I eat?

Prof. Praphimporn, M.D. Chatranukulchai Faculty of Medicine Ramathibodi Hospital said that the World Health Organization recommends Fat should not be consumed more than 30% of the amount of energy that the body should receive each day. or the amount of fat per 1 meal, the average is 25 grams , and high-fat foods such as fried pork belly There is an average fat of 67.1 grams, which is considered almost 3 times the amount of fat per meal or 86 percent of the amount of energy that the body should receive in 1 day. Grilled pork (55.6 grams) and grilled pork neck (48.6 grams) contain Twice the amount of fat per meal and account for 71% and 62% of your daily energy intake.

Therefore, the consumption of foods that are high in fat should be reduced. Avoid fatty meats animal skins Reduce cooking by frying or stir frying. Then turn to eat more steamed, boiled or grilled. In addition, changing cooking oils to oils that are good for the body like olive oil. It can add good fats to the body as well.