Dr. Mosley praises “super vegetable”, eat just one type, both lower blood pressure and heart disease, sold in Thailand at a cheap price!. Dr. Mosley praises “super vegetables” that are good to eat, cheap, and help lower blood pressure and heart disease risk. They’re also available in Thailand!
Dr. Michael Mosley, a renowned British physician, talked about the “super vegetable” on the show “Secrets of Your Big Shop”, saying that eating beetroot is very beneficial for blood pressure.
The doctor further explained that beetroot is a vegetable rich in nitrate, which our body converts into nitric oxide, which helps improve blood circulation, lowers blood pressure, and can also reduce the risk of heart attack or stroke by up to 10%.
“Beets are very high in nitrates, which are converted by bacteria in your saliva into nitric oxide, which helps dilate blood vessels and improve blood flow to the rest of the ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี body,” says Dr Mosley.
“Love it or hate it, this purple beetroot has been proven in clinical trials to be an effective way to lower blood pressure and improve exercise performance. It’s also loaded with antioxidants that help reduce inflammation, making it a great choice for those concerned about heart health.”
“Drinking a small amount of beetroot juice every day can have a significant effect on blood pressure. Studies have shown that eating just two to three beets a day over a period of several weeks can lower blood pressure by an average of about 5 mmHg. If maintained, this can reduce the risk of stroke and heart attack by up to 10%. “
“Research has also found that beets can help lower blood pressure within hours of consumption. Nitric oxide helps dilate blood vessels, allowing blood to flow more easily, which is one reason why eating beets can help lower blood pressure. It may also help explain why drinking beetroot juice is beneficial for the brain.”
The ancient Greeks and Romans believed in the healing and health-promoting properties of beetroot, CoventryLive reports, and the way saliva converts nitrate into nitric oxide is significant, as it has a number of health benefits. Dr Mosley also added that beetroot can help increase blood flow to key parts of the brain, saying:
“One study found that drinking beetroot juice in combination with exercise can increase connectivity in the part of the brain that controls movement. They found that those who exercised and drank beetroot juice had a brain network related to movement that was similar to younger adults. So drinking beetroot juice may help your brain look younger.”
Professor Andy Jones, an applied physiologist from the University of Exeter who has been studying the effects of beetroot on athletic performance for more than a decade, explains that the nitrates in beetroot increase blood flow to the lungs and muscles. Resulting in faster oxygen delivery.
“Muscles are able to take in more oxygen and distribute it more efficiently due to the effects of nitric oxide. It also allows you to use oxygen more efficiently during exercise. Allowing you to train harder without feeling tired as quickly,” he says .
So how much beetroot should you eat? Professor Jones suggests eating two to three medium beetroots regularly, or drinking a shot of beetroot juice to reap its benefits.