Wrinkles can occur naturally as a part of getting older. But certain practices, such as wearing sunscreen, may help slow signs of aging. If you would like to slow the signs of aging on your face health, there are natural ways to do so.
1. Wear sunscreen
Most people know that wearing sunscreen with a sun protection factor (SPF) over 30 can help prevent skin cancer. A 2013 study in the Annals of Internal Medicine found that sunscreen also helped delay the signs of aging. While you probably already wear a sunscreen for the beach. Wearing a moisturizing sunscreen on your face each day is a habit that will benefit your skin health long-term.สมัคร UFABET
2. Limit your sugar intake
The medical community continues to learn more about how sugar consumption can affect your health. Sugar in your body sets off a process called glycation. And advanced glycation end products (called AGEs) are no good for your skin. AGEs break down the collagen in your body and, over time, can make you look older. AGEs have also been linked to food preparation methods such as grilling and frying (as opposed to baking and boiling). Limiting your intake of sugar and oil-rich foods will help your face retain its youthful shape.
3. Cut out smoking
Smoking is bad for your health for lots of reasons. But many people don’t know that it can age your face prematurely. One fascinating study compared the faces of 79 pairs of identical twins in which one had a smoking habit and the other one didn’t. The striking differences in their ages made it clear that smoking does affect the condition of the skin on your face. Even being around secondhand smoke can increase your risk for many cancers and other diseases, and it may hurt your skin as well.Wrinkles
4. Use coconut oil
Coconut oil is a natural emollient. That means when you apply it to your skin, it fills in the gaps in your epidermis and makes your skin feel smooth. Showing your skin some love with coconut oil doesn’t just make it smoother, it also helps skin retain moisture. Which makes your face appear fuller. As an added bonus, coconut oil has been studied and found to be an effective treatment for dry skin.
5. Boost your beta carotene
There’s an ongoing medical debate on how and why beta carotenes block the sun’s ultraviolet light from damaging your skin and eyes. Beta carotene and retinol (vitamin A) are often ingredients in the cosmetic anti-wrinkle creams available to buy on the market. But you don’t have to buy a product to get access to beta carotene. You can simply take a beta carotene supplement and see the benefits in your skin. As little as 30 milligrams per day of beta carotene, taken orally, can prevent and repair photoaging (otherwise known as wrinkles).