How to take dietary supplements to avoid hepatitis and blood infection. Everyone wants to be beautiful and healthy. In addition to the food they eat every day, they want something to help them see good results and see results quickly. When the สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่ food they eat every day does not show clear results, many people turn to dietary supplements that advertise that they can solve various problems they want, whether it be beauty problems, weight loss, fat reduction, women’s skin problems, or health problems of the brain, heart, nervous system, blood system, digestive system, including the excretory system and treatment of certain diseases such as cancer.
First of all, I must say that not all supplements in the world are bad. It’s not like that at all. There are good supplements from world-class manufacturers as well. But we must also accept that some are not produced according to the standards they should be. The research that is used as a reference is also unclear. And it is highly possible that the people who buy them do not know the correct way to take supplements.
Dangers of dietary supplements
- Lower IQ due to some supplements being recommended as a replacement for main meals, which are not enough for the body’s growth and brain development. At an age when the brain must be used for studying and working, if the body does not receive sufficient nutrients, it may result in poor brain development.
- Supplements, whether advertised as 100% natural, are likely to contain chemicals during production. Therefore, if we take supplements for a long time, it is possible that we are ingesting chemicals into our bodies for a long time as well, which causes the liver to work harder to filter and select necessary and unnecessary nutrients. Taking too many supplements causes the liver to work too hard, which may lead to the risk of liver and kidney deterioration, inflammation, and infection later on.
- By taking supplements from substandard sources and/or those produced with unproven research, we may be becoming guinea pigs for them. When something happens to our bodies, these manufacturers may not be able to help or take any responsibility for us.
So, let’s look at how to take supplements to get the most benefits from your body and avoid any risks that could harm your body.
How to take dietary supplements to get the most benefit from them
- Take dietary supplements strictly according to the instructions on the product label.
Different supplements have different dosing instructions. Multivitamins may need to be taken once in the morning, while some supplements need to be taken two to three times a day, so always read the label carefully before taking.
- Continuity in taking dietary supplements is also important.
We may have heard that we should take supplements or vitamins every other month or every other 3 months to prevent liver damage. In fact, it is not wrong to say that it is not wrong. But it is not correct because some supplements or vitamins can be taken continuously for a long period of time to see clear results. However, taking supplements to solve a health problem. If you take them until you see satisfactory results, you can stop taking them as well. This is to prevent the body from receiving too much of certain nutrients. Therefore, before taking supplements. You should ask the pharmacist for details.
3.There is no need to take multiple supplements at the same time.
If we want to nourish our skin, we can choose to take vitamin E or evening primrose oil. Which have similar skin nourishing properties, without having to take these two at the same time, preventing unnecessary or unnecessary over-consumption of vitamins.
- Collagen and glutathione do not have any clear research to support this.
Other vitamins may have clear reports of what they can help with. But for collagen and glutathione in the form of dietary supplements, which have no research that can confirm the properties and safety for the body, it can be said that the results and risks are entirely up to the consumer.
- Check your needs before taking
Supplements are supplements, meaning that our bodies lack them so we need to take supplements. If our bodies do not clearly lack nutrients to the point of needing to find supplements. There is no need to buy them. If you do not have time to take care of yourself, do not eat healthy food, do not get enough rest, or have a real problem with your body. You may consult a doctor to find a supplement that is truly suitable for your body. Consulting a doctor before buying supplements to eat will not only help you find the supplement that is truly suitable for your body. It will also help reduce unnecessary expenses and reduce the condition of consuming too much of any one type of nutrient.
Supplements are not something that is bad for the body to the point of causing liver and kidney failure. If we consume them with knowledge, study a lot of information, or consult a specialist doctor before consuming them. Therefore, we should choose to consume supplements wisely.