Vertigo is most often caused by abnormalities in the inner ear. Which are small organs responsible for balance. When these calcium carbonate crystals break free and move in the semicircular canals of the inner ear body. They cause the brain to receive abnormal information about the movement, which can cause dizziness. Other possible triggers for BPPV include:
- Rapid changes in head position: such as looking up, looking down, bending down to pick up something, or turning over while sleeping. สมัคร UFABET
- Head injury: such as a blow or accident
- Older age: Older people are more likely to develop BPPV.
- Certain medical conditions: such as migraines or other inner ear diseases
How to cope and relieve vertigo by yourself?
When vertigo occurs, following proper precautions can help relieve symptoms and prevent injury:
- Stop all activities: If walking, stop standing or sitting down immediately. If driving, pull over to a safe place.
- Lie down: Lie down flat and close your eyes to reduce environmental stimulation.
- Avoid rapid head movements: Move your head and body slowly.
- Focus on a Fixed Point: Look at a fixed point to help your brain adjust its perception of balance.
- Drink water: Sip water slowly to prevent dehydration, especially if you experience nausea or vomiting.
- Avoid bright lights and loud noises: These conditions can worsen symptoms.