Chicken breast is a high-quality protein that is popular among health-conscious people because it is low in fat, easy to digest, and suitable for weight control. However, eating it alone may not be enough to provide the nutrients the body needs. Pairing chicken breast with other foods appropriately helps to enhance the meal to be more nutritionally complete.
1.Colorful vegetables
High in fiber, vitamins and antioxidants, such as broccoli, carrots, bell peppers and spinach.
Recommended dishes: Stir-fried with vegetables in olive oil, grilled served with salad.สมัคร UFABET
2.Unpolished grains
such as brown rice, quinoa, and riceberry, which are high in fiber, help you feel full for a long time. Recommended menu: Grilled chicken
breast with soy sauce on rice, fried rice with chicken and quinoa.
3.Good fats from plants
such as avocado, chia seeds, nuts or peanuts.
Recommended menu: Salad with avocado and almonds.
4.Sour fruits or fruits high in vitamin C
help to better absorb iron from meat, such as tomatoes, oranges, and berries.
Recommended dishes: Steak, with orange sauce, or with lemon sauce.
Example of a balanced meal that is primarily made with chicken breast.
- Steamed with riceberry rice + mushroom tom yam + fresh fruit
- Stir-fried with bell peppers + brown rice + miso soup
- Grilled Breast with Black Pepper Sauce + Baked Sweet Potatoes + Fresh Vegetable Salad with Avocado